Skateboarding is the best sport. It's challenging, creative and fun. But did you know it also has benefits for mental health? Studies have found that getting on your old school skateboards can help you focus more effectively and improve your mental well-being in general – particularly if you're an older skater!
Failure, failure, failure… success!
Old school skateboards can help teach children that failure, failure, failure… success!
Failure is the first step to success. It’s not a bad thing and it won’t hurt you as long as you keep trying. Old school skateboards will give children a safe place where they can learn and try new things without fear of failure or judgement from others.
If a child falls off their board while learning how to ride it then so what? They have learned something valuable that day; they know now what not to do in order to stay on their board!
Trying new things
So, you may be asking yourself if all these new challenges are worth it. Well, there's no easy answer to that question. The only way to know if something is worth it is by trying it out and seeing how you feel about it once you've done so.
If a challenge or activity makes you feel good and happy after trying it, then it's probably a positive thing in your life! If not, well... maybe try something else?
If we don't try new things then we're missing out on life! We're not growing as people either physically or mentally when we stick with the same routine over and over again (which happens more often than not). This can lead to boredom which leads to depression; this cycle is bad news bears my friends!
Creativity
- Skateboarding is a great outlet for creativity, and in the process of learning how to skateboard, you'll be exploring your creativity in ways that you never thought possible. When we were growing up we didn't have the internet or YouTube available to us like kids do these days, so we had no choice but to create our own fun and games out of what limited resources were available.
- This was true for me as well, as I grew up with four other siblings so there wasn't much room for toys or gadgets at home - just one old school skateboard (and some very basic other toys).
- We would spend hours outside playing with each other or making up new games all on our own - sometimes even ignoring meals just so we could stay outside longer! None of this was planned ahead; it just happened because we had nothing else better to do :)
Increased focus
When you're riding an old school skateboard, your focus is on the task at hand and not on other distractions. You're thinking about what needs to happen in order to complete your desired goal, rather than worrying about what could go wrong or how someone will perceive your actions.
This helps you stay positive and makes it easier for you to control your reactions when things don't go as planned.
Conclusion
Skateboarding is a great way to be creative, express yourself, and build self-confidence. It may seem like a silly activity for adults, but it's actually one of the most important ways to keep our brains healthy as we get older.
Whether you're trying out new tricks or just doing some cruising around town with your friends, skateboarding can help improve your mental health and wellbeing in many different ways!
Source: How Skateboarding improves mental health and well-being?
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